Services & Rates
12 week completely at home workout program
10 square feet and some good tunes are all you need to get the job done with this at home program. Everything we do will either be bodyweight or use common household items for some added support and/or resistance.
Safely secure your program via PayPal. Please add the item and your email address in the description.
1-on-1 Training
5% discount when you book 5 sessions. 10% discount on 10 or more.
Semi / Group Training
Working out is always more fun with a friend. Plus, they help you stay motivated! 5% discount on five or more sessions. Pricing is per person.
This is not a swim related service.
10 week beginner to advance swim program.
Know how to move in the pool already? Follow the general training program to increase your endurance, reduce your rest times, and improve your heart health.
Safely secure your program via PayPal. Please add the item and your email address in the description.
Swim Lesson
Whether it’s your first time in a pool where you’re trying to get your time down, we can put in the work together.
Pricing:
- 1 30-min Lesson = $65
- 4 30-min Lessons = $240
- 8 30-min Lessons = $440
- Bulk purchases may receive further discount
- Lessons may be planned to be longer than 30-minutes. For example, 4 1-hour sessions would also equal $440
Consult
Want to see if we could be a good fit for each other? Do you have questions that you won’t answered? Schedule your 30 minute council with me today!
Book now!